Social media users are being warned against trying a new viral trend that encourages people to tape their mouths shut while sleeping.
Sleep experts at WinstonsBeds.com say that obstructing the mouth with tape during sleep can lead to severe consequences and there are safer alternatives to prevent mouth breathing at night.
The viral trend involves placing a piece of tape over the mouth before going to bed to encourage breathing through the nose rather than the mouth.
Many users on social media are claiming that using this method has helped them stop mouth breathing and snoring at night which in turn has improved their sleep quality and overall health.
Mouth breathing during sleep is harmful for many reasons, potentially causing bad breath, gum diseases and chronic fatigue.
Experts however argue that the risks associated with mouth taping outweigh the benefits, as it can be very dangerous, especially for those who have underlying health issues.
People with sleep apnea, sinus issues, or nasal blockages should not obstruct their mouth as it can restrict their airflow, leading to reduced oxygen levels during sleep.
Experts recommend using safer alternatives to prevent mouth breathing and advise seeking professional help for sleep issues instead of turning to potentially harmful methods found online.
Rebecca Swain, sleep expert at WinstonsBeds, said: “The mouth taping trend has gained traction on social media with many users praising its benefits on their health and sleep quality.
“While it may seem like a simple and quick fix for preventing mouth breathing at night, it’s important to be aware of the risks associated with this trend.
“Mouth taping can obstruct breathing during sleep which can be extremely dangerous for those who have underlying respiratory conditions such as sleep apnea, as it can severely exacerbate this condition.
“Even those who don’t have pre-existing conditions can suffer from complications if they force their mouth shut while sleeping.
“They can experience skin irritations from the tape, as well as anxiety, discomfort and disrupted sleep.
“Although it’s true that nasal breathing at night is better for your health, it’s important to prioritise safety and medically-proven practices.
“Mouth breathing can be caused by nasal blockage from a common cold or allergies which can be treated with medicine, humidifiers, nasal strips or saline sprays.
“You can also improve your sleep quality by maintaining a regular sleep schedule, creating a comfortable sleep environment and avoiding eating close to bedtime.
“However, if mouth breathing becomes a chronic issue and you notice signs like waking up with a dry mouth or lingering fatigue, it’s important to take action and seek advice from your doctor.”
